15 Minute Yoga Classes, • 12/13/23 Forward Folds This is a short tutorial on folding forward from your hip crease. Folding in this way allows the pelvis to tip forward, preventing rounding in the spine. Previous Morning Yoga Next Surya Namaskar B You Might Also Like Shoulders and Back Shoulders and Legs Restorative Yoga daylight savings edition Twists and More! Leg alignment for strong standing poses
15 Minute Yoga Classes, • 12/13/23 Forward Folds This is a short tutorial on folding forward from your hip crease. Folding in this way allows the pelvis to tip forward, preventing rounding in the spine. Previous Morning Yoga Next Surya Namaskar B You Might Also Like Shoulders and Back Shoulders and Legs Restorative Yoga daylight savings edition Twists and More! Leg alignment for strong standing poses
