15 Minute Yoga Classes, • 12/13/23 Surya Namaskar B Tutorial for Surya Namaskar B (Sun Salutation B) Previous Forward Folds Next Prepare for Chatarunga You Might Also Like Gentle Yoga for Times of Transition Lower back, quads, and core Side body lengthening for a deep breath & yoga nidra Morning Yoga Restorative Yoga for Digestion
15 Minute Yoga Classes, • 12/13/23 Surya Namaskar B Tutorial for Surya Namaskar B (Sun Salutation B) Previous Forward Folds Next Prepare for Chatarunga You Might Also Like Gentle Yoga for Times of Transition Lower back, quads, and core Side body lengthening for a deep breath & yoga nidra Morning Yoga Restorative Yoga for Digestion
