60 Minute Yoga Classes, • 12/13/23 Yoga at the Wall Slide the short edge of your mat to the wall and join Kate for this all levels class. Previous Core and Hip Flexors Next Beginner's Mind You Might Also Like A Very Grounding Practice Balancing our Energy Support Yourself in Extreme Heat Weather Flow(ish) Without Weight Bearing on the Arms Lower back, quads, and core
60 Minute Yoga Classes, • 12/13/23 Yoga at the Wall Slide the short edge of your mat to the wall and join Kate for this all levels class. Previous Core and Hip Flexors Next Beginner's Mind You Might Also Like A Very Grounding Practice Balancing our Energy Support Yourself in Extreme Heat Weather Flow(ish) Without Weight Bearing on the Arms Lower back, quads, and core
