60 Minute Yoga Classes, • 12/13/23 Feet and Ankle Mobility and Stability Join Kate for this slow flow class focusing on the feet and ankles. Previous Restorative Backbends Next Thoracic spine opening You Might Also Like Gentle Inversions for Hot Weather and Lower Back and Pranayama Side Angle Exploration What’s Up Dog Surya Namaskar B Hips, Forward Bends, and Upper Back Mobility
60 Minute Yoga Classes, • 12/13/23 Feet and Ankle Mobility and Stability Join Kate for this slow flow class focusing on the feet and ankles. Previous Restorative Backbends Next Thoracic spine opening You Might Also Like Gentle Inversions for Hot Weather and Lower Back and Pranayama Side Angle Exploration What’s Up Dog Surya Namaskar B Hips, Forward Bends, and Upper Back Mobility
