60 Minute Yoga Classes, • 12/13/23 Spinal Massage Recorded 12/3/22 Previous Evening Yoga with Kate Next Balancing our Energy You Might Also Like Balance with Kate Forward Folds and Grounding Yoga Gumbo Shoulder Opening Downdog, Plank, and Movements to Aid Digestion
60 Minute Yoga Classes, • 12/13/23 Spinal Massage Recorded 12/3/22 Previous Evening Yoga with Kate Next Balancing our Energy You Might Also Like Balance with Kate Forward Folds and Grounding Yoga Gumbo Shoulder Opening Downdog, Plank, and Movements to Aid Digestion
