60 Minute Yoga Classes, • 12/13/23 Spinal Massage Recorded 12/3/22 Previous Evening Yoga with Kate Next Spinal Massage Part 2 You Might Also Like Twists Leg alignment for strong standing poses Restorative Yoga for Exhaustion Upper Back Bends and Quads Ground and Rebound through Tree Pose
60 Minute Yoga Classes, • 12/13/23 Spinal Massage Recorded 12/3/22 Previous Evening Yoga with Kate Next Spinal Massage Part 2 You Might Also Like Twists Leg alignment for strong standing poses Restorative Yoga for Exhaustion Upper Back Bends and Quads Ground and Rebound through Tree Pose