60 Minute Yoga Classes, • 12/13/23 Slow Shoulder and Hip Flow Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Yoga for Muscle Recovery Next Release Neck Tension and Open your Hips You Might Also Like Balancing our Energy Hips, Core, and Digestion Support All Levels Chair Yoga Chest Opening and Shoulder Mobility A Very Grounding Practice
60 Minute Yoga Classes, • 12/13/23 Slow Shoulder and Hip Flow Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Yoga for Muscle Recovery Next Release Neck Tension and Open your Hips You Might Also Like Balancing our Energy Hips, Core, and Digestion Support All Levels Chair Yoga Chest Opening and Shoulder Mobility A Very Grounding Practice
