60 Minute Yoga Classes, • 12/13/23 Slow Shoulder and Hip Flow Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Yoga for Muscle Recovery Next Release Neck Tension and Open your Hips You Might Also Like Neck Tension Release, Lower Back, and Core Balance with Kate Balance, Hips, and Adductor (inner thigh) Lengthening Twists Up and Down the Spine Wrists, Leg and Hip Strength, Balance
60 Minute Yoga Classes, • 12/13/23 Slow Shoulder and Hip Flow Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Yoga for Muscle Recovery Next Release Neck Tension and Open your Hips You Might Also Like Neck Tension Release, Lower Back, and Core Balance with Kate Balance, Hips, and Adductor (inner thigh) Lengthening Twists Up and Down the Spine Wrists, Leg and Hip Strength, Balance
