60 Minute Yoga Classes, • 12/13/23 Yoga for Muscle Recovery This is a great class for when you are feeling sore from vigorous exercise. Be sure to grab a chair! Previous Focus on the lower body Next Slow Shoulder and Hip Flow You Might Also Like Ground and Rebound through Tree Pose Forward Folds and Grounding Gentle Twisting and Quad Lengthening Full Body Yoga Yoga for When You Don't Feel Like Doing Yoga
60 Minute Yoga Classes, • 12/13/23 Yoga for Muscle Recovery This is a great class for when you are feeling sore from vigorous exercise. Be sure to grab a chair! Previous Focus on the lower body Next Slow Shoulder and Hip Flow You Might Also Like Ground and Rebound through Tree Pose Forward Folds and Grounding Gentle Twisting and Quad Lengthening Full Body Yoga Yoga for When You Don't Feel Like Doing Yoga
