60 Minute Yoga Classes, • 12/13/23 Yoga for Muscle Recovery This is a great class for when you are feeling sore from vigorous exercise. Be sure to grab a chair! Previous Focus on the lower body Next Slow Shoulder and Hip Flow You Might Also Like Journey to Half Moon No Mud, No Lotus Surya Namaskar B Shoulder Opening Chest Opening and Shoulder Mobility
60 Minute Yoga Classes, • 12/13/23 Yoga for Muscle Recovery This is a great class for when you are feeling sore from vigorous exercise. Be sure to grab a chair! Previous Focus on the lower body Next Slow Shoulder and Hip Flow You Might Also Like Journey to Half Moon No Mud, No Lotus Surya Namaskar B Shoulder Opening Chest Opening and Shoulder Mobility
