60 Minute Yoga Classes, • 12/13/23 Yoga for Muscle Recovery This is a great class for when you are feeling sore from vigorous exercise. Be sure to grab a chair! Previous Focus on the lower body Next Slow Shoulder and Hip Flow You Might Also Like Triangle Explorations with Mountain View Feet, Core, and Neck Tension Release Half Moon Exploration Hot Weather Yoga Hamstrings and Glutes
60 Minute Yoga Classes, • 12/13/23 Yoga for Muscle Recovery This is a great class for when you are feeling sore from vigorous exercise. Be sure to grab a chair! Previous Focus on the lower body Next Slow Shoulder and Hip Flow You Might Also Like Triangle Explorations with Mountain View Feet, Core, and Neck Tension Release Half Moon Exploration Hot Weather Yoga Hamstrings and Glutes
