Skip to Content
Kate Olson yoga
About
Private Sessions
Online
In Person
Blog
0
0
Contact Kate
Kate Olson yoga
About
Private Sessions
Online
In Person
Blog
0
0
Contact Kate
About
Private Sessions
Online
In Person
Blog
Contact Kate
  • 60 Minute Yoga Classes,
• 12/13/23

Moving around the Axis of the Spine

This Yoga 1 class explores the relationship of the rib cage and the pelvis as we move through a variety of asana. Special focus on twists!
Previous

Finding your center with Kate

Next

Pranayama

You Might Also Like

Related Embedded Video Item Thumbnail Connecting to the Inner Observer
Related Embedded Video Item Thumbnail Wringing Out 2025
Related Embedded Video Item Thumbnail Hips, Forward Bends, and Upper Back Mobility
Related Embedded Video Item Thumbnail Restorative Yoga for Exhaustion
Related Embedded Video Item Thumbnail Blanket Rolling, Shoulders, and Headache Relief

About
Workshops
Book Kate