Skip to Content
Kate Olson yoga
About
Private Sessions
Online
In Person
Blog
0
0
Contact Kate
Kate Olson yoga
About
Private Sessions
Online
In Person
Blog
0
0
Contact Kate
About
Private Sessions
Online
In Person
Blog
Contact Kate
  • 60 Minute Yoga Classes,
• 12/13/23

Moving around the Axis of the Spine

This Yoga 1 class explores the relationship of the rib cage and the pelvis as we move through a variety of asana. Special focus on twists!
Previous

Finding your center with Kate

Next

Pranayama

You Might Also Like

Related Embedded Video Item Thumbnail Butts and Guts
Related Embedded Video Item Thumbnail Psoas, Quads, and Hip Flexors
Related Embedded Video Item Thumbnail Releasing Neck and Shoulder Tension
Related Embedded Video Item Thumbnail Warm Yoga for Cold Weather
Related Embedded Video Item Thumbnail Restorative and Yoga Nidra

About
Workshops
Book Kate