60 Minute Yoga Classes, • 12/13/23 Heart Openers for a Deep Breath Props needed: two blocks, a belt, a blanket or two Previous Twists and more twists Next Inner thigh (adductor) flow You Might Also Like Upper Back Bends and Quads Legs, Legs, Legs Psoas, Quads, and Hip Flexors No Frills Slow Flow Quadricep Love and Pigeon Pose
60 Minute Yoga Classes, • 12/13/23 Heart Openers for a Deep Breath Props needed: two blocks, a belt, a blanket or two Previous Twists and more twists Next Inner thigh (adductor) flow You Might Also Like Upper Back Bends and Quads Legs, Legs, Legs Psoas, Quads, and Hip Flexors No Frills Slow Flow Quadricep Love and Pigeon Pose
