60 Minute Yoga Classes, • 12/13/23 Heart Openers for a Deep Breath Props needed: two blocks, a belt, a blanket or two Previous Twists and more twists Next Inner thigh (adductor) flow You Might Also Like Yoga Hodge Podge Treat for the Feet Yoga for Whole Back Stiffness Twists and More! Mindful Transition Flow
60 Minute Yoga Classes, • 12/13/23 Heart Openers for a Deep Breath Props needed: two blocks, a belt, a blanket or two Previous Twists and more twists Next Inner thigh (adductor) flow You Might Also Like Yoga Hodge Podge Treat for the Feet Yoga for Whole Back Stiffness Twists and More! Mindful Transition Flow
