60 Minute Yoga Classes, • 12/13/23 Inner thigh (adductor) flow Grab a blanket, two blocks and a strap. You will also need a slippery surface like hardwood or tile floor. Previous Heart Openers for a Deep Breath Next Half Moon Exploration You Might Also Like Yoga for Cold Weather Blanket Rolling, Shoulders, and Headache Relief Yoga for Dizzy Days Get Out of Your Head Focus on Digestion
60 Minute Yoga Classes, • 12/13/23 Inner thigh (adductor) flow Grab a blanket, two blocks and a strap. You will also need a slippery surface like hardwood or tile floor. Previous Heart Openers for a Deep Breath Next Half Moon Exploration You Might Also Like Yoga for Cold Weather Blanket Rolling, Shoulders, and Headache Relief Yoga for Dizzy Days Get Out of Your Head Focus on Digestion
