60 Minute Yoga Classes, • 12/13/23 Inner thigh (adductor) flow Grab a blanket, two blocks and a strap. You will also need a slippery surface like hardwood or tile floor. Previous Heart Openers for a Deep Breath Next Half Moon Exploration You Might Also Like Yoga at the Wall Part 2 Low Back Tension Release Neck Tension Release, Lower Back, and Core Upper Back Bends and Quads Side body lengthening for a deep breath & yoga nidra
60 Minute Yoga Classes, • 12/13/23 Inner thigh (adductor) flow Grab a blanket, two blocks and a strap. You will also need a slippery surface like hardwood or tile floor. Previous Heart Openers for a Deep Breath Next Half Moon Exploration You Might Also Like Yoga at the Wall Part 2 Low Back Tension Release Neck Tension Release, Lower Back, and Core Upper Back Bends and Quads Side body lengthening for a deep breath & yoga nidra
