60 Minute Yoga Classes, • 12/13/23 Heart Openers for a Deep Breath Props needed: two blocks, a belt, a blanket or two Previous Twists and more twists Next Inner thigh (adductor) flow You Might Also Like 30 min. shoulder opening Gentle Stretch and Restorative A Little Bit of Everything Face Yoga and Gentle Shoulder Opening A Little Movement for Gray, Lazy Days
60 Minute Yoga Classes, • 12/13/23 Heart Openers for a Deep Breath Props needed: two blocks, a belt, a blanket or two Previous Twists and more twists Next Inner thigh (adductor) flow You Might Also Like 30 min. shoulder opening Gentle Stretch and Restorative A Little Bit of Everything Face Yoga and Gentle Shoulder Opening A Little Movement for Gray, Lazy Days
