60 Minute Yoga Classes, • 12/13/23 Inner thigh (adductor) flow Grab a blanket, two blocks and a strap. You will also need a slippery surface like hardwood or tile floor. Previous Heart Openers for a Deep Breath Next Half Moon Exploration You Might Also Like Neck and Shoulder Release Blanket Rolling to Release Deep Tension Hip Mobility and Feet Feet and Ankle Mobility and Stability Short, but Strong
60 Minute Yoga Classes, • 12/13/23 Inner thigh (adductor) flow Grab a blanket, two blocks and a strap. You will also need a slippery surface like hardwood or tile floor. Previous Heart Openers for a Deep Breath Next Half Moon Exploration You Might Also Like Neck and Shoulder Release Blanket Rolling to Release Deep Tension Hip Mobility and Feet Feet and Ankle Mobility and Stability Short, but Strong
