60 Minute Yoga Classes, • 12/13/23 Inner thigh (adductor) flow Grab a blanket, two blocks and a strap. You will also need a slippery surface like hardwood or tile floor. Previous Heart Openers for a Deep Breath Next Half Moon Exploration You Might Also Like Psoas, Quads, and Hip Flexors Yin Inspired Hips, Inner & Outer Thighs More Hips Chair Yoga Slow Flow Core & Twists
60 Minute Yoga Classes, • 12/13/23 Inner thigh (adductor) flow Grab a blanket, two blocks and a strap. You will also need a slippery surface like hardwood or tile floor. Previous Heart Openers for a Deep Breath Next Half Moon Exploration You Might Also Like Psoas, Quads, and Hip Flexors Yin Inspired Hips, Inner & Outer Thighs More Hips Chair Yoga Slow Flow Core & Twists
