60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Prepare for Chatarunga Gomokhasana (cow face pose) exploration for upper back and chest opening Blanket Rolling, Shoulders, and Headache Relief Twists and more twists Yoga at the Wall Part 2
60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Prepare for Chatarunga Gomokhasana (cow face pose) exploration for upper back and chest opening Blanket Rolling, Shoulders, and Headache Relief Twists and more twists Yoga at the Wall Part 2
