60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Evening Slow Flow No Frills Slow Flow A Little Bit of Everything Moving around the Axis of the Spine Hamstrings and Glutes
60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Evening Slow Flow No Frills Slow Flow A Little Bit of Everything Moving around the Axis of the Spine Hamstrings and Glutes
