60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Core, Neck, Upper Back Calves, Wrists, and Hands Restorative Yoga 8/2/26 Blanket Rolling to Release Deep Tension Core and Hips
60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Core, Neck, Upper Back Calves, Wrists, and Hands Restorative Yoga 8/2/26 Blanket Rolling to Release Deep Tension Core and Hips
