60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Shoulder Stability and Inversions for Hot Weather Psoas Exploration Yoga for the Back Gentle Yoga for Times of Transition Yoga for Stiff Legs and Hips
60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Shoulder Stability and Inversions for Hot Weather Psoas Exploration Yoga for the Back Gentle Yoga for Times of Transition Yoga for Stiff Legs and Hips
