60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Restorative Yoga daylight savings edition Evening Yoga with Kate Half Moon Exploration Yoga 1-2 at the Wall Blanket Rolling to Release Deep Tension
60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Restorative Yoga daylight savings edition Evening Yoga with Kate Half Moon Exploration Yoga 1-2 at the Wall Blanket Rolling to Release Deep Tension
