60 Minute Yoga Classes, • 12/13/23 Evening Slow Flow gradually unwind from your busy day with Kate Previous Half Moon Exploration Next Core Stability You Might Also Like Thoracic spine opening Quads, Hip Flexors and Upper Back Breath Practice for Increased Focus Lower back, quads, and core Hips, Feet, and Upper Back
60 Minute Yoga Classes, • 12/13/23 Evening Slow Flow gradually unwind from your busy day with Kate Previous Half Moon Exploration Next Core Stability You Might Also Like Thoracic spine opening Quads, Hip Flexors and Upper Back Breath Practice for Increased Focus Lower back, quads, and core Hips, Feet, and Upper Back