60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Balance All Levels Chair Yoga Gentle Restorative Beach Flow Lower Back, Hips, Shoulders and Neck
60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Balance All Levels Chair Yoga Gentle Restorative Beach Flow Lower Back, Hips, Shoulders and Neck
