60 Minute Yoga Classes, • 12/13/23 Hip Flexors and Neck This all levels class addresses student requests for tight hip flexors after a long run and tension in the neck and shoulders. Previous Dude, where’s my pelvis? Next Restorative Yoga daylight savings edition You Might Also Like Gentle Inversions for Hot Weather and Lower Back and Pranayama Chair Yoga Gentle Yoga for Times of Transition The Bees' Knees Downdog, Plank, and Movements to Aid Digestion
60 Minute Yoga Classes, • 12/13/23 Hip Flexors and Neck This all levels class addresses student requests for tight hip flexors after a long run and tension in the neck and shoulders. Previous Dude, where’s my pelvis? Next Restorative Yoga daylight savings edition You Might Also Like Gentle Inversions for Hot Weather and Lower Back and Pranayama Chair Yoga Gentle Yoga for Times of Transition The Bees' Knees Downdog, Plank, and Movements to Aid Digestion
