60 Minute Yoga Classes, • 12/13/23 Dude, where’s my pelvis? Explore moving from the pelvis in forward folds, backbends, and lunges to alleviate tension in the lower back. Previous Release Neck Tension and Open your Hips Next Hip Flexors and Neck You Might Also Like Psoas, Quads, and Hip Flexors Lower Back and Alternate Nostril Breathing Get a Good Night's Sleep Connecting to the Inner Observer A Very Grounding Practice
60 Minute Yoga Classes, • 12/13/23 Dude, where’s my pelvis? Explore moving from the pelvis in forward folds, backbends, and lunges to alleviate tension in the lower back. Previous Release Neck Tension and Open your Hips Next Hip Flexors and Neck You Might Also Like Psoas, Quads, and Hip Flexors Lower Back and Alternate Nostril Breathing Get a Good Night's Sleep Connecting to the Inner Observer A Very Grounding Practice
