60 Minute Yoga Classes, • 12/13/23 Dude, where’s my pelvis? Explore moving from the pelvis in forward folds, backbends, and lunges to alleviate tension in the lower back. Previous Release Neck Tension and Open your Hips Next Hip Flexors and Neck You Might Also Like Restorative Yoga for Digestion Support Yourself in Extreme Heat Weather Side body lengthening for a deep breath & yoga nidra Release Neck Tension and Open your Hips Gomokhasana (cow face pose) exploration for upper back and chest opening
60 Minute Yoga Classes, • 12/13/23 Dude, where’s my pelvis? Explore moving from the pelvis in forward folds, backbends, and lunges to alleviate tension in the lower back. Previous Release Neck Tension and Open your Hips Next Hip Flexors and Neck You Might Also Like Restorative Yoga for Digestion Support Yourself in Extreme Heat Weather Side body lengthening for a deep breath & yoga nidra Release Neck Tension and Open your Hips Gomokhasana (cow face pose) exploration for upper back and chest opening
