60 Minute Yoga Classes, • 12/13/23 Dude, where’s my pelvis? Explore moving from the pelvis in forward folds, backbends, and lunges to alleviate tension in the lower back. Previous Release Neck Tension and Open your Hips Next Hip Flexors and Neck You Might Also Like Neck, Shoulders, Hips and Lower Back Love for the Lower Back Forward Folds and Grounding Warm Yoga for Cold Weather Finding your center with Kate
60 Minute Yoga Classes, • 12/13/23 Dude, where’s my pelvis? Explore moving from the pelvis in forward folds, backbends, and lunges to alleviate tension in the lower back. Previous Release Neck Tension and Open your Hips Next Hip Flexors and Neck You Might Also Like Neck, Shoulders, Hips and Lower Back Love for the Lower Back Forward Folds and Grounding Warm Yoga for Cold Weather Finding your center with Kate
