60 Minute Yoga Classes, • 12/13/23 Dude, where’s my pelvis? Explore moving from the pelvis in forward folds, backbends, and lunges to alleviate tension in the lower back. Previous Release Neck Tension and Open your Hips Next Hip Flexors and Neck You Might Also Like Hip Flexors and Neck Hamstrings: Lengthen and Strengthen Slow Flow Core & Twists Heart and Side Body Opening Full Body Practice
60 Minute Yoga Classes, • 12/13/23 Dude, where’s my pelvis? Explore moving from the pelvis in forward folds, backbends, and lunges to alleviate tension in the lower back. Previous Release Neck Tension and Open your Hips Next Hip Flexors and Neck You Might Also Like Hip Flexors and Neck Hamstrings: Lengthen and Strengthen Slow Flow Core & Twists Heart and Side Body Opening Full Body Practice
