60 Minute Yoga Classes, • 12/13/23 Backbends featuring Ustrasana (Camel) Recorded 11.26.22, strengthen your glutes and hamstrings for backbends in this flow class with Kate. Previous What’s Up Dog Next Finding your center with Kate You Might Also Like Yoga for Cold Weather Hip Stability Part 1 Shoulder Blade Mobility, Neck Tension Release, & Hips Twists and more twists Yoga for Low Back Pain
60 Minute Yoga Classes, • 12/13/23 Backbends featuring Ustrasana (Camel) Recorded 11.26.22, strengthen your glutes and hamstrings for backbends in this flow class with Kate. Previous What’s Up Dog Next Finding your center with Kate You Might Also Like Yoga for Cold Weather Hip Stability Part 1 Shoulder Blade Mobility, Neck Tension Release, & Hips Twists and more twists Yoga for Low Back Pain
