60 Minute Yoga Classes, • 12/13/23 Backbends featuring Ustrasana (Camel) Recorded 11.26.22, strengthen your glutes and hamstrings for backbends in this flow class with Kate. Previous What’s Up Dog Next Finding your center with Kate You Might Also Like Mindful Transition Flow No Frills Slow Flow Love for the Lower Back Slow Yoga for the lower back and neck Yoga for Whole Back Stiffness
60 Minute Yoga Classes, • 12/13/23 Backbends featuring Ustrasana (Camel) Recorded 11.26.22, strengthen your glutes and hamstrings for backbends in this flow class with Kate. Previous What’s Up Dog Next Finding your center with Kate You Might Also Like Mindful Transition Flow No Frills Slow Flow Love for the Lower Back Slow Yoga for the lower back and neck Yoga for Whole Back Stiffness
