60 Minute Yoga Classes, • 12/13/23 Half Moon Exploration Grab a couple of blocks and a space at the wall for this class exploring Ardha Chandrasana (half moon). Previous Inner thigh (adductor) flow Next Evening Slow Flow You Might Also Like Core, Neck, & Shoulders A Little Bit of Everything A Little Movement for Gray, Lazy Days Blanket Rolling to Release Deep Tension Twists Up and Down the Spine
60 Minute Yoga Classes, • 12/13/23 Half Moon Exploration Grab a couple of blocks and a space at the wall for this class exploring Ardha Chandrasana (half moon). Previous Inner thigh (adductor) flow Next Evening Slow Flow You Might Also Like Core, Neck, & Shoulders A Little Bit of Everything A Little Movement for Gray, Lazy Days Blanket Rolling to Release Deep Tension Twists Up and Down the Spine
