60 Minute Yoga Classes, • 12/13/23 Half Moon Exploration Grab a couple of blocks and a space at the wall for this class exploring Ardha Chandrasana (half moon). Previous Inner thigh (adductor) flow Next Evening Slow Flow You Might Also Like Heat building, core centered flow Restorative Yoga for Exhaustion A Little Bit of This, a Little Bit of That Everything in 20 Minutes Slow Flow Core & Twists
60 Minute Yoga Classes, • 12/13/23 Half Moon Exploration Grab a couple of blocks and a space at the wall for this class exploring Ardha Chandrasana (half moon). Previous Inner thigh (adductor) flow Next Evening Slow Flow You Might Also Like Heat building, core centered flow Restorative Yoga for Exhaustion A Little Bit of This, a Little Bit of That Everything in 20 Minutes Slow Flow Core & Twists
