60 Minute Yoga Classes, • 12/13/23 Half Moon Exploration Grab a couple of blocks and a space at the wall for this class exploring Ardha Chandrasana (half moon). Previous Inner thigh (adductor) flow Next Evening Slow Flow You Might Also Like Calves, Wrists, and Hands Yoga as a Sacred Ritual Beginner's Mind Shoulder Blade Mobility, Neck Tension Release, & Hips 30 min. shoulder opening
60 Minute Yoga Classes, • 12/13/23 Half Moon Exploration Grab a couple of blocks and a space at the wall for this class exploring Ardha Chandrasana (half moon). Previous Inner thigh (adductor) flow Next Evening Slow Flow You Might Also Like Calves, Wrists, and Hands Yoga as a Sacred Ritual Beginner's Mind Shoulder Blade Mobility, Neck Tension Release, & Hips 30 min. shoulder opening
