20 Minute Classes, • 12/13/23 Blanket Slides Let's create more strength and stability in the body by practicing on an unstable surface. Ditch the mat and grab a blanket and some blocks on a hard, slippery surface. Let's play! Previous Everything in 20 Minutes You Might Also Like Evening Yoga with Kate A Little Bit of This, a Little Bit of That Chair Yoga Yoga for Muscle Recovery Neck Tension Release, Lower Back, and Core
20 Minute Classes, • 12/13/23 Blanket Slides Let's create more strength and stability in the body by practicing on an unstable surface. Ditch the mat and grab a blanket and some blocks on a hard, slippery surface. Let's play! Previous Everything in 20 Minutes You Might Also Like Evening Yoga with Kate A Little Bit of This, a Little Bit of That Chair Yoga Yoga for Muscle Recovery Neck Tension Release, Lower Back, and Core
