20 Minute Classes, • 12/13/23 Blanket Slides Let's create more strength and stability in the body by practicing on an unstable surface. Ditch the mat and grab a blanket and some blocks on a hard, slippery surface. Let's play! Previous Everything in 20 Minutes You Might Also Like Forward Folds Shoulder Stability and Inversions for Hot Weather Beginner's Mind Yoga for When You Don't Feel Like Doing Yoga The NOT to do list
20 Minute Classes, • 12/13/23 Blanket Slides Let's create more strength and stability in the body by practicing on an unstable surface. Ditch the mat and grab a blanket and some blocks on a hard, slippery surface. Let's play! Previous Everything in 20 Minutes You Might Also Like Forward Folds Shoulder Stability and Inversions for Hot Weather Beginner's Mind Yoga for When You Don't Feel Like Doing Yoga The NOT to do list
