60 Minute Yoga Classes, • 12/13/23 Forward Folds & “Foam” Rolling Grab a blanket or a foam roller and a block for this all levels practice. Previous Lower back, quads, and core Next Feet and Ankle Mobility and Stability You Might Also Like Gentle Stretch and Restorative Chair Yoga Connecting to the Inner Observer Slow Flow like WD-40 for the Joints Shoulders and Back
60 Minute Yoga Classes, • 12/13/23 Forward Folds & “Foam” Rolling Grab a blanket or a foam roller and a block for this all levels practice. Previous Lower back, quads, and core Next Feet and Ankle Mobility and Stability You Might Also Like Gentle Stretch and Restorative Chair Yoga Connecting to the Inner Observer Slow Flow like WD-40 for the Joints Shoulders and Back
