60 Minute Yoga Classes, • 12/13/23 Forward Folds & “Foam” Rolling Grab a blanket or a foam roller and a block for this all levels practice. Previous Lower back, quads, and core Next Feet and Ankle Mobility and Stability You Might Also Like Flow Yoga (yes, really.) Yoga for Dizzy Days Twists Psoas, Quads, and Hip Flexors Twists to Aid Digestion
60 Minute Yoga Classes, • 12/13/23 Forward Folds & “Foam” Rolling Grab a blanket or a foam roller and a block for this all levels practice. Previous Lower back, quads, and core Next Feet and Ankle Mobility and Stability You Might Also Like Flow Yoga (yes, really.) Yoga for Dizzy Days Twists Psoas, Quads, and Hip Flexors Twists to Aid Digestion
