60 Minute Yoga Classes, • 12/13/23 Lower back, quads, and core We will use two blocks and a strap for this all levels practice with Kate. Previous Pelvic stability and twists Next Forward Folds & “Foam” Rolling You Might Also Like Get a Good Night's Sleep Neck Hammock Balance, Hips, and Adductor (inner thigh) Lengthening Supta Baddha Konasana Post Yard Work Recovery
60 Minute Yoga Classes, • 12/13/23 Lower back, quads, and core We will use two blocks and a strap for this all levels practice with Kate. Previous Pelvic stability and twists Next Forward Folds & “Foam” Rolling You Might Also Like Get a Good Night's Sleep Neck Hammock Balance, Hips, and Adductor (inner thigh) Lengthening Supta Baddha Konasana Post Yard Work Recovery
