60 Minute Yoga Classes, • 12/13/23 Lower back, quads, and core We will use two blocks and a strap for this all levels practice with Kate. Previous Pelvic stability and twists Next Forward Folds & “Foam” Rolling You Might Also Like Neck, Shoulders, Hips and Lower Back Morning Practice Slow Yoga for the lower back and neck Spinal Movements and Lengthening Spinal Movement Exploration
60 Minute Yoga Classes, • 12/13/23 Lower back, quads, and core We will use two blocks and a strap for this all levels practice with Kate. Previous Pelvic stability and twists Next Forward Folds & “Foam” Rolling You Might Also Like Neck, Shoulders, Hips and Lower Back Morning Practice Slow Yoga for the lower back and neck Spinal Movements and Lengthening Spinal Movement Exploration
