60 Minute Yoga Classes, • 12/13/23 Lower back, quads, and core We will use two blocks and a strap for this all levels practice with Kate. Previous Pelvic stability and twists Next Forward Folds & “Foam” Rolling You Might Also Like Twists to Aid Digestion Supta Baddha Konasana Slow Shoulder and Hip Flow Release Tension in the Neck and Shoulders Hip Stability Part 1
60 Minute Yoga Classes, • 12/13/23 Lower back, quads, and core We will use two blocks and a strap for this all levels practice with Kate. Previous Pelvic stability and twists Next Forward Folds & “Foam” Rolling You Might Also Like Twists to Aid Digestion Supta Baddha Konasana Slow Shoulder and Hip Flow Release Tension in the Neck and Shoulders Hip Stability Part 1
