60 Minute Yoga Classes, • 12/13/23 Feet and Ankle Mobility and Stability Join Kate for this slow flow class focusing on the feet and ankles. Previous Forward Folds & “Foam” Rolling Next Thoracic spine opening You Might Also Like Yoga for When You Don't Feel Like Doing Yoga No Frills Slow Flow Yoga for Swimmers Yoga Gumbo Twists and more twists
60 Minute Yoga Classes, • 12/13/23 Feet and Ankle Mobility and Stability Join Kate for this slow flow class focusing on the feet and ankles. Previous Forward Folds & “Foam” Rolling Next Thoracic spine opening You Might Also Like Yoga for When You Don't Feel Like Doing Yoga No Frills Slow Flow Yoga for Swimmers Yoga Gumbo Twists and more twists
