60 Minute Yoga Classes, • 12/13/23 Feet and Ankle Mobility and Stability Join Kate for this slow flow class focusing on the feet and ankles. Previous Forward Folds & “Foam” Rolling Next Thoracic spine opening You Might Also Like Treat for the Feet Core, Neck, & Shoulders 30 min. shoulder opening Morning Yoga Gentle Twisting and Quad Lengthening
60 Minute Yoga Classes, • 12/13/23 Feet and Ankle Mobility and Stability Join Kate for this slow flow class focusing on the feet and ankles. Previous Forward Folds & “Foam” Rolling Next Thoracic spine opening You Might Also Like Treat for the Feet Core, Neck, & Shoulders 30 min. shoulder opening Morning Yoga Gentle Twisting and Quad Lengthening
