60 Minute Yoga Classes, • 12/13/23 Feet and Ankle Mobility and Stability Join Kate for this slow flow class focusing on the feet and ankles. Previous Forward Folds & “Foam” Rolling Next Thoracic spine opening You Might Also Like Yoga for Swimmers Hip Mobility and Feet Hamstrings: Lengthen and Strengthen Post Travel Unravel Heart Openers for a Deep Breath
60 Minute Yoga Classes, • 12/13/23 Feet and Ankle Mobility and Stability Join Kate for this slow flow class focusing on the feet and ankles. Previous Forward Folds & “Foam” Rolling Next Thoracic spine opening You Might Also Like Yoga for Swimmers Hip Mobility and Feet Hamstrings: Lengthen and Strengthen Post Travel Unravel Heart Openers for a Deep Breath
