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Kate Olson yoga
About
Private Sessions
Online
In Person
Blog
0
0
Contact Kate
About
Private Sessions
Online
In Person
Blog
Contact Kate
  • 20 Minute Classes,
• 12/13/23

Restorative Yoga for Digestion

Relax with Kate for this 24 minute restorative yoga practice that facilitates healthy digestion. You'll need two blankets, one or two blocks and a bolster or large pillow.
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Side body lengthening for a deep breath & yoga nidra

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Slow Flow like WD-40 for the Joints

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