60 Minute Yoga Classes, • 4/3/24 No Frills Slow Flow No props needed for this slow flow class. Special emphasis on the neck and shoulders. Previous Backbends Next Hamstrings: Lengthen and Strengthen You Might Also Like Downdog, Plank, and Movements to Aid Digestion Get a Good Night's Sleep Spinal Movements and Lengthening Supta Baddha Konasana Connecting to the Inner Observer
60 Minute Yoga Classes, • 4/3/24 No Frills Slow Flow No props needed for this slow flow class. Special emphasis on the neck and shoulders. Previous Backbends Next Hamstrings: Lengthen and Strengthen You Might Also Like Downdog, Plank, and Movements to Aid Digestion Get a Good Night's Sleep Spinal Movements and Lengthening Supta Baddha Konasana Connecting to the Inner Observer
