60 Minute Yoga Classes, • 4/3/24 No Frills Slow Flow No props needed for this slow flow class. Special emphasis on the neck and shoulders. Previous Backbends Next Hamstrings: Lengthen and Strengthen You Might Also Like Balance with Kate Flow(ish) Without Weight Bearing on the Arms Twists Forward Folds & “Foam” Rolling Lengthen the Inner Thighs
60 Minute Yoga Classes, • 4/3/24 No Frills Slow Flow No props needed for this slow flow class. Special emphasis on the neck and shoulders. Previous Backbends Next Hamstrings: Lengthen and Strengthen You Might Also Like Balance with Kate Flow(ish) Without Weight Bearing on the Arms Twists Forward Folds & “Foam” Rolling Lengthen the Inner Thighs
