20 Minute Classes, • 12/13/23 Everything in 20 Minutes An all levels yoga class that includes every muscle group in only 20 minutes. Perfect for when you have limited time for your practce. Previous Sun Salutations Next Chair Yoga You Might Also Like Hips, Forward Bends, and Upper Back Mobility Slow Flow like WD-40 for the Joints Post Travel Unravel Lower Back and Alternate Nostril Breathing Face Yoga and Gentle Shoulder Opening
20 Minute Classes, • 12/13/23 Everything in 20 Minutes An all levels yoga class that includes every muscle group in only 20 minutes. Perfect for when you have limited time for your practce. Previous Sun Salutations Next Chair Yoga You Might Also Like Hips, Forward Bends, and Upper Back Mobility Slow Flow like WD-40 for the Joints Post Travel Unravel Lower Back and Alternate Nostril Breathing Face Yoga and Gentle Shoulder Opening
