20 Minute Classes, • 12/13/23 Everything in 20 Minutes An all levels yoga class that includes every muscle group in only 20 minutes. Perfect for when you have limited time for your practce. Previous Sun Salutations Next Chair Yoga You Might Also Like Yin Inspired Hips, Inner & Outer Thighs Hip Flexors and Neck Yoga for Low Back Pain Blanket Slides Downdog, Plank, and Movements to Aid Digestion
20 Minute Classes, • 12/13/23 Everything in 20 Minutes An all levels yoga class that includes every muscle group in only 20 minutes. Perfect for when you have limited time for your practce. Previous Sun Salutations Next Chair Yoga You Might Also Like Yin Inspired Hips, Inner & Outer Thighs Hip Flexors and Neck Yoga for Low Back Pain Blanket Slides Downdog, Plank, and Movements to Aid Digestion
