Focus
This all levels class explores drishti (the gaze) and our chosen point of focus for a practice. Includes slow flow elements, twists, and balance poses. Please have two blankets, two blocks, and a strap.
Next
This all levels class explores drishti (the gaze) and our chosen point of focus for a practice. Includes slow flow elements, twists, and balance poses. Please have two blankets, two blocks, and a strap.