60 Minute Yoga Classes, • 12/13/23 The NOT to do list This yoga 1-2 class with Kate slowly builds heat and focuses on self nurturing during life’s busy seasons. Previous Winter Solstice Yoga with Kate Next Balance with Kate You Might Also Like Yoga Gumbo Blanket Rolling to Release Deep Tension Good Morning! Elongate the Spine Core and Hip Flexors
60 Minute Yoga Classes, • 12/13/23 The NOT to do list This yoga 1-2 class with Kate slowly builds heat and focuses on self nurturing during life’s busy seasons. Previous Winter Solstice Yoga with Kate Next Balance with Kate You Might Also Like Yoga Gumbo Blanket Rolling to Release Deep Tension Good Morning! Elongate the Spine Core and Hip Flexors
