60 Minute Yoga Classes, • 12/13/23 The NOT to do list This yoga 1-2 class with Kate slowly builds heat and focuses on self nurturing during life’s busy seasons. Previous Winter Solstice Yoga with Kate Next Balance with Kate You Might Also Like Twists to Aid Digestion Focus on Digestion Beginner's Mind No Mud, No Lotus Pelvic Stability in Warrior Poses
60 Minute Yoga Classes, • 12/13/23 The NOT to do list This yoga 1-2 class with Kate slowly builds heat and focuses on self nurturing during life’s busy seasons. Previous Winter Solstice Yoga with Kate Next Balance with Kate You Might Also Like Twists to Aid Digestion Focus on Digestion Beginner's Mind No Mud, No Lotus Pelvic Stability in Warrior Poses
