60 Minute Yoga Classes, • 12/13/23 The NOT to do list This yoga 1-2 class with Kate slowly builds heat and focuses on self nurturing during life’s busy seasons. Previous Winter Solstice Yoga with Kate Next Balance with Kate You Might Also Like Release Tension in the Neck and Shoulders Twists Up and Down the Spine Hip Flexors and Neck Feet, Ankles, Core, and More Hips, Hips, and More Hips
60 Minute Yoga Classes, • 12/13/23 The NOT to do list This yoga 1-2 class with Kate slowly builds heat and focuses on self nurturing during life’s busy seasons. Previous Winter Solstice Yoga with Kate Next Balance with Kate You Might Also Like Release Tension in the Neck and Shoulders Twists Up and Down the Spine Hip Flexors and Neck Feet, Ankles, Core, and More Hips, Hips, and More Hips
