60 Minute Yoga Classes, • 12/13/23 Yoga at the Wall Slide the short edge of your mat to the wall and join Kate for this all levels class. Previous Core and Hip Flexors Next Beginner's Mind You Might Also Like Lower Back and Alternate Nostril Breathing Releasing Neck and Shoulder Tension No Mud, No Lotus Twists and Shoulder Strength & Mobility Face Yoga and Gentle Shoulder Opening
60 Minute Yoga Classes, • 12/13/23 Yoga at the Wall Slide the short edge of your mat to the wall and join Kate for this all levels class. Previous Core and Hip Flexors Next Beginner's Mind You Might Also Like Lower Back and Alternate Nostril Breathing Releasing Neck and Shoulder Tension No Mud, No Lotus Twists and Shoulder Strength & Mobility Face Yoga and Gentle Shoulder Opening
