60 Minute Yoga Classes, • 12/13/23 Beginner's Mind This intentionally slow and mindful class allows time for observation and encourages a nonjudgmental attitude. Previous Yoga at the Wall Next Winter Solstice Yoga with Kate You Might Also Like Love for the Lower Back and More Shoulders and Side Body Lengthening Supta Baddha Konasana Slow Shoulder and Hip Flow Hips, Core, and Digestion Support
60 Minute Yoga Classes, • 12/13/23 Beginner's Mind This intentionally slow and mindful class allows time for observation and encourages a nonjudgmental attitude. Previous Yoga at the Wall Next Winter Solstice Yoga with Kate You Might Also Like Love for the Lower Back and More Shoulders and Side Body Lengthening Supta Baddha Konasana Slow Shoulder and Hip Flow Hips, Core, and Digestion Support
