60 Minute Yoga Classes, • 12/13/23 Core and Hip Flexors Grab a strap, two blocks and a blanket for this core centered yoga class with Kate. Previous Yoga at the Wall Part 2 Next Yoga at the Wall You Might Also Like Twists to Aid Digestion Yoga for Muscle Recovery Yoga at the Wall Hips, Feet, and Upper Back Release Tension in the Neck and Shoulders
60 Minute Yoga Classes, • 12/13/23 Core and Hip Flexors Grab a strap, two blocks and a blanket for this core centered yoga class with Kate. Previous Yoga at the Wall Part 2 Next Yoga at the Wall You Might Also Like Twists to Aid Digestion Yoga for Muscle Recovery Yoga at the Wall Hips, Feet, and Upper Back Release Tension in the Neck and Shoulders
