60 Minute Yoga Classes, • 5/29/24 A Little Bit of Everything Here's a class for when you just feel like your whole body needs to move. Grab a couple of blocks, a strap and a blanket. Previous Psoas Exploration Next Love for the Lower Back You Might Also Like Core and Hip Flexors Core Stability Core Strength Downdog, Plank, and Movements to Aid Digestion Stoking the Inner Fire and Heart Openers
60 Minute Yoga Classes, • 5/29/24 A Little Bit of Everything Here's a class for when you just feel like your whole body needs to move. Grab a couple of blocks, a strap and a blanket. Previous Psoas Exploration Next Love for the Lower Back You Might Also Like Core and Hip Flexors Core Stability Core Strength Downdog, Plank, and Movements to Aid Digestion Stoking the Inner Fire and Heart Openers
