60 Minute Yoga Classes, • 5/29/24 A Little Bit of Everything Here's a class for when you just feel like your whole body needs to move. Grab a couple of blocks, a strap and a blanket. Previous Psoas Exploration Next Love for the Lower Back You Might Also Like Hip Mobility for Lower Back Tension Ground and Rebound through Tree Pose Shoulders, Neck Release, Blanket Rolling Backbends Breath Practice for Increased Focus
60 Minute Yoga Classes, • 5/29/24 A Little Bit of Everything Here's a class for when you just feel like your whole body needs to move. Grab a couple of blocks, a strap and a blanket. Previous Psoas Exploration Next Love for the Lower Back You Might Also Like Hip Mobility for Lower Back Tension Ground and Rebound through Tree Pose Shoulders, Neck Release, Blanket Rolling Backbends Breath Practice for Increased Focus
