60 Minute Yoga Classes, • 12/13/23 Slow Shoulder and Hip Flow Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Yoga for Muscle Recovery Next Release Neck Tension and Open your Hips You Might Also Like Quads, Hip Flexors and Upper Back What’s Up Dog Core and Hips Restorative Yoga for Digestion Heat building, core centered flow
60 Minute Yoga Classes, • 12/13/23 Slow Shoulder and Hip Flow Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Yoga for Muscle Recovery Next Release Neck Tension and Open your Hips You Might Also Like Quads, Hip Flexors and Upper Back What’s Up Dog Core and Hips Restorative Yoga for Digestion Heat building, core centered flow
