60 Minute Yoga Classes, • 12/13/23 Slow Shoulder and Hip Flow Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Yoga for Muscle Recovery Next Release Neck Tension and Open your Hips You Might Also Like Shoulder Blade Mobility, Neck Tension Release, & Hips Half Moon Exploration Yoga at the Wall Feet, Ankles, Core, and More Forward Folds
60 Minute Yoga Classes, • 12/13/23 Slow Shoulder and Hip Flow Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Yoga for Muscle Recovery Next Release Neck Tension and Open your Hips You Might Also Like Shoulder Blade Mobility, Neck Tension Release, & Hips Half Moon Exploration Yoga at the Wall Feet, Ankles, Core, and More Forward Folds
