60 Minute Yoga Classes, • 12/13/23 Slow Shoulder and Hip Flow Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Yoga for Muscle Recovery Next Release Neck Tension and Open your Hips You Might Also Like Shoulder Stability and Inversions for Hot Weather Hips, Core, and Digestion Support Traction Belt Practice Spinal Movement Exploration Short Morning Practice
60 Minute Yoga Classes, • 12/13/23 Slow Shoulder and Hip Flow Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Yoga for Muscle Recovery Next Release Neck Tension and Open your Hips You Might Also Like Shoulder Stability and Inversions for Hot Weather Hips, Core, and Digestion Support Traction Belt Practice Spinal Movement Exploration Short Morning Practice
