60 Minute Yoga Classes, • 12/13/23 Slow Flow Core & Twists Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Slow Flow Twists Next Gentle Yoga at the Wall You Might Also Like Legs, legs, legs Hips, Core, and Digestion Support Chair Yoga Yoga for Cold Weather Forward Folds & “Foam” Rolling
60 Minute Yoga Classes, • 12/13/23 Slow Flow Core & Twists Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Slow Flow Twists Next Gentle Yoga at the Wall You Might Also Like Legs, legs, legs Hips, Core, and Digestion Support Chair Yoga Yoga for Cold Weather Forward Folds & “Foam” Rolling
