60 Minute Yoga Classes, • 12/13/23 Finding your center with Kate Recorded on Thanksgiving morning, this class helps us find our calm center when things feel overwhelming. Previous Backbends featuring Ustrasana (Camel) Next Moving around the Axis of the Spine You Might Also Like Twists to Aid Digestion Hip Flexors and Neck Beginner's Mind Twists and Shoulder Strength & Mobility All About the Hips
60 Minute Yoga Classes, • 12/13/23 Finding your center with Kate Recorded on Thanksgiving morning, this class helps us find our calm center when things feel overwhelming. Previous Backbends featuring Ustrasana (Camel) Next Moving around the Axis of the Spine You Might Also Like Twists to Aid Digestion Hip Flexors and Neck Beginner's Mind Twists and Shoulder Strength & Mobility All About the Hips
