20 Minute Classes, • 12/13/23 Restorative Yoga for Digestion Relax with Kate for this 24 minute restorative yoga practice that facilitates healthy digestion. You'll need two blankets, one or two blocks and a bolster or large pillow. Next 20 Minute Flow You Might Also Like Full Body Yoga Glutes and Psoas Exploration Flow(ish) Without Weight Bearing on the Arms Lower back, quads, and core Forward Folds and Grounding
20 Minute Classes, • 12/13/23 Restorative Yoga for Digestion Relax with Kate for this 24 minute restorative yoga practice that facilitates healthy digestion. You'll need two blankets, one or two blocks and a bolster or large pillow. Next 20 Minute Flow You Might Also Like Full Body Yoga Glutes and Psoas Exploration Flow(ish) Without Weight Bearing on the Arms Lower back, quads, and core Forward Folds and Grounding
