20 Minute Classes, • 12/13/23 Restorative Yoga for Digestion Relax with Kate for this 24 minute restorative yoga practice that facilitates healthy digestion. You'll need two blankets, one or two blocks and a bolster or large pillow. Next 20 Minute Flow You Might Also Like Yoga for Muscle Recovery Post Spring Cleaning Back Reset Heart and Side Body Opening Pranayama Release Tension in the Neck and Shoulders
20 Minute Classes, • 12/13/23 Restorative Yoga for Digestion Relax with Kate for this 24 minute restorative yoga practice that facilitates healthy digestion. You'll need two blankets, one or two blocks and a bolster or large pillow. Next 20 Minute Flow You Might Also Like Yoga for Muscle Recovery Post Spring Cleaning Back Reset Heart and Side Body Opening Pranayama Release Tension in the Neck and Shoulders
