20 Minute Classes, • 12/13/23 Restorative Yoga for Digestion Relax with Kate for this 24 minute restorative yoga practice that facilitates healthy digestion. You'll need two blankets, one or two blocks and a bolster or large pillow. Next 20 Minute Flow You Might Also Like Flow(ish) Without Weight Bearing on the Arms Mindful Transition Flow Sun Salutations and build your own chatarunga Hip Stability Part 1 Gomokhasana (cow face pose) exploration for upper back and chest opening
20 Minute Classes, • 12/13/23 Restorative Yoga for Digestion Relax with Kate for this 24 minute restorative yoga practice that facilitates healthy digestion. You'll need two blankets, one or two blocks and a bolster or large pillow. Next 20 Minute Flow You Might Also Like Flow(ish) Without Weight Bearing on the Arms Mindful Transition Flow Sun Salutations and build your own chatarunga Hip Stability Part 1 Gomokhasana (cow face pose) exploration for upper back and chest opening
