60 Minute Yoga Classes, • 12/13/23 Half Moon Exploration Grab a couple of blocks and a space at the wall for this class exploring Ardha Chandrasana (half moon). Previous Inner thigh (adductor) flow Next Evening Slow Flow You Might Also Like Restorative Yoga for Exhaustion Lower Back, Hips, Shoulders and Neck Side body lengthening for a deep breath & yoga nidra Traction Belt Practice Twists and Shoulder Strength & Mobility
60 Minute Yoga Classes, • 12/13/23 Half Moon Exploration Grab a couple of blocks and a space at the wall for this class exploring Ardha Chandrasana (half moon). Previous Inner thigh (adductor) flow Next Evening Slow Flow You Might Also Like Restorative Yoga for Exhaustion Lower Back, Hips, Shoulders and Neck Side body lengthening for a deep breath & yoga nidra Traction Belt Practice Twists and Shoulder Strength & Mobility
