60 Minute Yoga Classes, • 12/13/23 Half Moon Exploration Grab a couple of blocks and a space at the wall for this class exploring Ardha Chandrasana (half moon). Previous Inner thigh (adductor) flow Next Evening Slow Flow You Might Also Like Releasing Neck Tension Slow Flow Twists Feet and Ankles for Balance Yoga for Low Back Pain Core and Hip Flexors
60 Minute Yoga Classes, • 12/13/23 Half Moon Exploration Grab a couple of blocks and a space at the wall for this class exploring Ardha Chandrasana (half moon). Previous Inner thigh (adductor) flow Next Evening Slow Flow You Might Also Like Releasing Neck Tension Slow Flow Twists Feet and Ankles for Balance Yoga for Low Back Pain Core and Hip Flexors
