15 Minute Yoga Classes, • 12/13/23 Short night time practice You'll need a blanket, two blocks, and a bolster or a pillow for this evening practice. Previous Triangle Exploration Next Short Morning Practice You Might Also Like Twists and more twists Twists and Shoulder Strength & Mobility Backbends featuring Ustrasana (Camel) Balance with Kate Heart Openers for a Deep Breath
15 Minute Yoga Classes, • 12/13/23 Short night time practice You'll need a blanket, two blocks, and a bolster or a pillow for this evening practice. Previous Triangle Exploration Next Short Morning Practice You Might Also Like Twists and more twists Twists and Shoulder Strength & Mobility Backbends featuring Ustrasana (Camel) Balance with Kate Heart Openers for a Deep Breath
