60 Minute Yoga Classes, • 12/13/23 Pelvic stability and twists This all levels class uses a chair to explore the alignment of the pelvis and legs in standing twists. Previous Legs, legs, legs Next Lower back, quads, and core You Might Also Like Balance Exploration Lower Back, Hips, Shoulders and Neck Hot Weather Yoga Hips, Core, Neck Release, Chest Opening Restorative Yoga daylight savings edition
60 Minute Yoga Classes, • 12/13/23 Pelvic stability and twists This all levels class uses a chair to explore the alignment of the pelvis and legs in standing twists. Previous Legs, legs, legs Next Lower back, quads, and core You Might Also Like Balance Exploration Lower Back, Hips, Shoulders and Neck Hot Weather Yoga Hips, Core, Neck Release, Chest Opening Restorative Yoga daylight savings edition
