60 Minute Yoga Classes, • 5/22/24 Love for the Lower Back Grab a couple of blocks, a blanket, and a strap for this class that focuses on creating space in the lower back. Previous A Little Bit of Everything Next Hip Mobility and Feet You Might Also Like Release Tension in the Neck and Shoulders Support Yourself in Extreme Heat Weather Short Morning Practice Neck Hammock Thoracic spine opening
60 Minute Yoga Classes, • 5/22/24 Love for the Lower Back Grab a couple of blocks, a blanket, and a strap for this class that focuses on creating space in the lower back. Previous A Little Bit of Everything Next Hip Mobility and Feet You Might Also Like Release Tension in the Neck and Shoulders Support Yourself in Extreme Heat Weather Short Morning Practice Neck Hammock Thoracic spine opening
