60 Minute Yoga Classes, • 5/22/24 Love for the Lower Back Grab a couple of blocks, a blanket, and a strap for this class that focuses on creating space in the lower back. Previous A Little Bit of Everything Next Hip Mobility and Feet You Might Also Like 10 Minute Yoga Nidra Stoking the Inner Fire and Heart Openers Quads, Hip Flexors and Upper Back Full Body Yoga Side body lengthening for a deep breath & yoga nidra
60 Minute Yoga Classes, • 5/22/24 Love for the Lower Back Grab a couple of blocks, a blanket, and a strap for this class that focuses on creating space in the lower back. Previous A Little Bit of Everything Next Hip Mobility and Feet You Might Also Like 10 Minute Yoga Nidra Stoking the Inner Fire and Heart Openers Quads, Hip Flexors and Upper Back Full Body Yoga Side body lengthening for a deep breath & yoga nidra
