60 Minute Yoga Classes, • 5/22/24 Love for the Lower Back Grab a couple of blocks, a blanket, and a strap for this class that focuses on creating space in the lower back. Previous A Little Bit of Everything Next Hip Mobility and Feet You Might Also Like Gomokhasana (cow face pose) exploration for upper back and chest opening Get a Good Night's Sleep Gentle Yoga for Times of Transition Core Stability for Lower Back Support and a Deluxe Savasana Spring Cleaning Yoga
60 Minute Yoga Classes, • 5/22/24 Love for the Lower Back Grab a couple of blocks, a blanket, and a strap for this class that focuses on creating space in the lower back. Previous A Little Bit of Everything Next Hip Mobility and Feet You Might Also Like Gomokhasana (cow face pose) exploration for upper back and chest opening Get a Good Night's Sleep Gentle Yoga for Times of Transition Core Stability for Lower Back Support and a Deluxe Savasana Spring Cleaning Yoga
