15 Minute Yoga Classes, • 12/13/23 Forward Folds This is a short tutorial on folding forward from your hip crease. Folding in this way allows the pelvis to tip forward, preventing rounding in the spine. Previous Pranayama Next Surya Namaskar B You Might Also Like Core Stability for Lower Back Support and a Deluxe Savasana Chair Yoga Twists and Hamstrings No Mud, No Lotus Core and Hip Flexors
15 Minute Yoga Classes, • 12/13/23 Forward Folds This is a short tutorial on folding forward from your hip crease. Folding in this way allows the pelvis to tip forward, preventing rounding in the spine. Previous Pranayama Next Surya Namaskar B You Might Also Like Core Stability for Lower Back Support and a Deluxe Savasana Chair Yoga Twists and Hamstrings No Mud, No Lotus Core and Hip Flexors
