15 Minute Yoga Classes, • 12/13/23 Forward Folds This is a short tutorial on folding forward from your hip crease. Folding in this way allows the pelvis to tip forward, preventing rounding in the spine. Previous Pranayama Next Surya Namaskar B You Might Also Like Pranayama Pelvic stability and twists Yoga for Swimmers Finding your center with Kate Blanket Rolling, Shoulders, and Headache Relief
15 Minute Yoga Classes, • 12/13/23 Forward Folds This is a short tutorial on folding forward from your hip crease. Folding in this way allows the pelvis to tip forward, preventing rounding in the spine. Previous Pranayama Next Surya Namaskar B You Might Also Like Pranayama Pelvic stability and twists Yoga for Swimmers Finding your center with Kate Blanket Rolling, Shoulders, and Headache Relief
