15 Minute Yoga Classes, • 12/13/23 Forward Folds This is a short tutorial on folding forward from your hip crease. Folding in this way allows the pelvis to tip forward, preventing rounding in the spine. Previous Pranayama Next Surya Namaskar B You Might Also Like Heat building, core centered flow Legs, Legs, Legs Sun Salutations and build your own chatarunga Short Morning Practice Psoas Exploration
15 Minute Yoga Classes, • 12/13/23 Forward Folds This is a short tutorial on folding forward from your hip crease. Folding in this way allows the pelvis to tip forward, preventing rounding in the spine. Previous Pranayama Next Surya Namaskar B You Might Also Like Heat building, core centered flow Legs, Legs, Legs Sun Salutations and build your own chatarunga Short Morning Practice Psoas Exploration
