15 Minute Yoga Classes, • 12/13/23 Forward Folds This is a short tutorial on folding forward from your hip crease. Folding in this way allows the pelvis to tip forward, preventing rounding in the spine. Previous Pranayama Next Surya Namaskar B You Might Also Like Yoga for When You Don't Feel Like Doing Yoga Feet and Ankles for Balance Half Moon Exploration Get a Good Night's Sleep Restorative Backbends
15 Minute Yoga Classes, • 12/13/23 Forward Folds This is a short tutorial on folding forward from your hip crease. Folding in this way allows the pelvis to tip forward, preventing rounding in the spine. Previous Pranayama Next Surya Namaskar B You Might Also Like Yoga for When You Don't Feel Like Doing Yoga Feet and Ankles for Balance Half Moon Exploration Get a Good Night's Sleep Restorative Backbends
