Meditation and Restorative, • 12/13/23 Pranayama Previous Moving around the Axis of the Spine Next Forward Folds You Might Also Like Calves and Hamstrings Inner thigh (adductor) flow Release Neck Tension and Open your Hips Focus on the lower body Twists
Meditation and Restorative, • 12/13/23 Pranayama Previous Moving around the Axis of the Spine Next Forward Folds You Might Also Like Calves and Hamstrings Inner thigh (adductor) flow Release Neck Tension and Open your Hips Focus on the lower body Twists
