Meditation and Restorative, • 12/13/23 Pranayama Previous Moving around the Axis of the Spine Next Forward Folds You Might Also Like Half moon exploration Inner thigh (adductor) flow Three Legged Dog and Twists for Digestion Side body lengthening for a deep breath & yoga nidra Restorative Yoga 10/4/26
Meditation and Restorative, • 12/13/23 Pranayama Previous Moving around the Axis of the Spine Next Forward Folds You Might Also Like Half moon exploration Inner thigh (adductor) flow Three Legged Dog and Twists for Digestion Side body lengthening for a deep breath & yoga nidra Restorative Yoga 10/4/26
