60 Minute Yoga Classes, • 12/13/23 Backbends featuring Ustrasana (Camel) Recorded 11.26.22, strengthen your glutes and hamstrings for backbends in this flow class with Kate. Previous What’s Up Dog Next Finding your center with Kate You Might Also Like Twists and Hamstrings The Joy of Yoga and Red Lipstick Shoulder Blade Mobility, Neck Tension Release, & Hips Chair Yoga 2 Beach Gentle Yoga
60 Minute Yoga Classes, • 12/13/23 Backbends featuring Ustrasana (Camel) Recorded 11.26.22, strengthen your glutes and hamstrings for backbends in this flow class with Kate. Previous What’s Up Dog Next Finding your center with Kate You Might Also Like Twists and Hamstrings The Joy of Yoga and Red Lipstick Shoulder Blade Mobility, Neck Tension Release, & Hips Chair Yoga 2 Beach Gentle Yoga
