60 Minute Yoga Classes, • 12/13/23 Backbends featuring Ustrasana (Camel) Recorded 11.26.22, strengthen your glutes and hamstrings for backbends in this flow class with Kate. Previous What’s Up Dog Next Finding your center with Kate You Might Also Like Yoga for Whole Back Stiffness Inner thigh (adductor) flow Uplifting Yoga for Down Days Evening Yoga with Kate Neck and Shoulder Release
60 Minute Yoga Classes, • 12/13/23 Backbends featuring Ustrasana (Camel) Recorded 11.26.22, strengthen your glutes and hamstrings for backbends in this flow class with Kate. Previous What’s Up Dog Next Finding your center with Kate You Might Also Like Yoga for Whole Back Stiffness Inner thigh (adductor) flow Uplifting Yoga for Down Days Evening Yoga with Kate Neck and Shoulder Release
