60 Minute Yoga Classes, • 12/13/23 Backbends featuring Ustrasana (Camel) Recorded 11.26.22, strengthen your glutes and hamstrings for backbends in this flow class with Kate. Previous What’s Up Dog Next Finding your center with Kate You Might Also Like Hip Strength, Stability and Stretch Forward Folds and Hip Openers Balance Feet, Ankles, Core, and More Core, Neck, Upper Back
60 Minute Yoga Classes, • 12/13/23 Backbends featuring Ustrasana (Camel) Recorded 11.26.22, strengthen your glutes and hamstrings for backbends in this flow class with Kate. Previous What’s Up Dog Next Finding your center with Kate You Might Also Like Hip Strength, Stability and Stretch Forward Folds and Hip Openers Balance Feet, Ankles, Core, and More Core, Neck, Upper Back
